Although you may think fresh tomatoes have more health benefits, cooked as well as tomato pastes and canned tomatoes may provide more long-term health advantages than fresh tomatoes.
Tomato paste health benefits
Although it is true that all goods made from tomatoes have lots of health benefits to public health in general, an increasing number of studies have shown that tomato paste that has been heated, cooked, or canned has a higher lycopene availability than fresh tomatoes, which provides them a longer shelf life. According to the American Institute for Cancer Research, tomatoes that have been cooked are more effective at reducing the risk of developing prostate cancer. In a sad turn of events, prostate cancer is one of the two cancers that are diagnosed most frequently around the world and has been associated with a number of deaths. According to current research findings, increasing one’s consumption of foods high in lycopene, which is an antioxidant found in tomatoes, can help reduce one’s risk of developing prostate cancer. 
In the study, participants were divided into two groups: those who consumed tomato products (canned or cooked) approximately five to six times per week and those who did not consume any tomato products throughout the week. The findings showed that individuals who consumed tomato-based products were able to lower their risk of acquiring prostate cancer by 28%, which demonstrates the tremendous impact that food may have on our overall health. Even though the effects of cooked and bottled tomato products may outweigh those of fresh tomatoes, it is still beneficial to include tomatoes in your weekly recipes in order to achieve optimal health and lower your risk of preventable cancers. This is true despite the fact that the effects of fresh tomatoes may be outweighed by the effects of cooked and bottled tomato products. Whether you’re cooking pasta, pizza, or tacos, using tomato products makes the food easier to prepare, cuts down on the time and money you need to spend, and boosts the number of nutrients you take in. 
Canned tomato paste
Tomatoes have a high concentration of bioflavonoids and carotenoids, both of which are well-known anti-inflammatory substances. If you are one of the millions of people who experience mild to moderate chronic pain as a result of an inflammatory process, eating tomatoes can help relieve your pain and help prevent further pain from occurring, such as back pain, muscle pain, or arthritis. When we have such hectic schedules and so little time to cook nutrient-dense meals at home, how will we ensure that we get all the nutrients we need in each and every meal? You are not the only one to be concerned about this; many people do. Whether you’re looking to improve the flavor of a stew or whip up some marinara sauce from scratch, a high-quality tomato sauce is a key to success. Choose the best-canned tomato sauce prepared using organic tomatoes, herbs, and spices and packaged in cans that do not contain BPA. This will ensure that your tomato paste is as healthy as possible. Tomatoes are one of the top ten crops that require the most pesticides. Steer clear of conventionally produced veggies if you want to prevent the pesticide residue that could potentially cancel out or lessen all of the health benefits that tomato sauce provides. Read the label to ensure that the tomato paste you purchase is genuinely nutritious before making your purchase. 
Canned tomato paste benefits
Tomatoes are chock-full of naturally occurring vitamins and minerals such as vitamin A, vitamin K, vitamins B1, B3, B5, B6, and vitamin B7. In addition, they contain a lot of vitamin C, chromium, folate, phosphorus, zinc, iron, magnesium, potassium, and folate choline, folate, are also present. Tomatoes have a high vitamin C content, which makes them a natural beauty food that promotes healthy skin. They also contain manganese and potassium, which help the body produce stronger bones and relieve muscle cramps. Vitamin A, which is a fat-soluble vitamin, improves eyesight and protects against macular degeneration and night blindness. Vitamin A. 
